For overall wellness, Swedish Massage is the most classical style of massage, allowing you to relax the body and mind.
Our Deep Tissue Massage is effective for alleviating physical discomfort, stiffness and chronic tension.
Clinical Massage aims to relieve and treat symptoms of clinical conditions such as injuries and/or chronic pain.
For a targeted session to help with sports performance or injury choose our Sports Massage and Stretch.
Pregnancy massage can be a wonderful way to help alleviate common symptoms during pregnancy and offer support for the physical and emotional strains of pregnancy.
Lymphatic drainage is a really useful cleansing, detoxing and relaxing manual therapy.
Caring for your baby postpartum and beyond is equally as important as looking after your body when you are expecting.
This healing massage uses light touch and long sweeping movements across the whole body to imitate the motions of gentle waves.
A holistic approach to neck, scalp & face massage that gently works specific acupressure points.
A complementary therapy that involves applying gentle pressure to specific points on the feet
Aromatherapy is the use of plant essential oils for therapeutic purposes combined with healing massage
Recovery is part of the work whether you’re training to improve performance, rehabbing an injury or simply appreciate the benefits that daily maintenance brings. A beautiful environment to stretch, roll, compress, move and recover with all the tools at your convenience.
In our Recovery Suite you will have access to the Sauna Pod, Compression Therapy, Rain Room, tools to help stretch and release muscles, Tens for pain relief and the Chill Pod if you just need 20 minutes out of your day to rest and restore.
All of this is available to you on a daily basis with no membership required so that you can build healthy recovery habits.