MANIPURA HOUSE BATH

tai chi 5 week short course

A small group course guiding you through the practice of Tai Chi

For discovering your own path to inner calm

Tai Chi Group Course - September Start

This is a small group course with a duration of 5 weeks. Starting from Sunday Sept 13th – 11th October, 10-11am every Sunday inclusive.

Tai Chi is known for it’s transformative impact, and this small group class is designed to help you rest and reset for the week ahead. Guided by authentic techniques, mediataions and insights learned in Jiaozuo, China, the birthplace of Tai Chi, each session supports personal relaxation, mental clarity and revitalised energy within a supportive group environment.

“Drawing on over 30 years of martial arts expertise and a specialised focus on Chinese disciplines since 2009, I bring deep experience to every class. As an international Tai Chi medalist and holder of the distinguished 4 Duan rank from the Chinese National Awarding Body, I am committed to sharing the endless benefits of Tai Chi for body, mind and spirit, so that everyone can enjoy it’s restorative gifts and to find balance in their busy lives.” – Teri Dee Rubery, Teacher,

The Benefits of Tai Chi

Better Balance: Continuous weight-shifting and postural alignment greatly improve stability and reduce falls in older adults.
Increased Strength: Slow, unsupported movements build lower-body, upper-body, and core muscle strength similarly to light resistance training
Joint and Pain Relief: Gentle range-of-motion practice eases stiffness and pain associated with osteoarthritis and low back pain.
Heart Health: Regular practice helps lower blood pressure and supports cardiovascular fitness.
Stress Reduction: Deep, structured breathing combined with focused movement calms the nervous system and lowers anxiety.
Improved Cognition: Flowing sequences enhance memory, focus, and overall brain function, especially in older adults.
Better Sleep: The meditative aspect of the practice promotes deeper, more restful sleep